Yoga Stories

Learning human values through stories for children and adults.

About Author


About the author: My passion for yoga turned my attention away from teaching biology in secondary schools. I taught yoga for 30 years and loved the wonderful energies it provided. Later, after some revelations and experiences that I had not expected, I trained as a Natural/Spiritual Healer and took a diploma course in psychotherapy and counselling to help others on their journey to healing and inner peace. Eventually, my love of yoga developed into writing, resulting in this blog and ‘The Great Little Book of Yoga Stories’, where you can find original short stories about the life of Guru Guptananda. 


A bit of my writing history: After teaching yoga for 15 years. Swami Guptananda came into my mind, while I was meditating; I was asking for help with teaching my yoga classes as I was stuck for information on the Chakras.  He ‘arrived’ and told me I should not be teaching people about spiritual matters unless they were following the ‘Rules of Life’.  These are like the Ten Commandments of the Bible.  I was ashamed to admit that I could not remember them all, to my surprise he offered to help me.  I then found myself writing a story about one of these Rules, or Yamas and Niyamas as they are called in yoga.  It was about the Swami when he was a small child and was wanting more than his share of the sweets!  The Rule or Yama illustrated was ‘Non greed’.  I was amazed as I hadn’t written any stories since I was 12 years old!! I read the story to my classes.  Guptananda had provided me with an approach to teaching Yoga Philosophy in a light hearted and gentle way. This helped me to avoid the embarrassment of trying to tell my students, often many years older than me, that they should be doing this or that. The stories continued to flow.


I was asked to write stories for an Education scheme for children, based on the Buddhistic principles of Love, Peace, Truth, Right Action and Non Violence.  The publisher asked me for stories from other parts of the world, not just India.  Not sure if this would be possible, I went into a meditative state and asked for a story – a Chinese child came to me and told me about his life, illustrating acceptance and forgiveness.  You can find it if you search for ‘Deng Zhang’ in my search tool.  I have now written over 100 stories for various purposes, for the scheme, for friends, for counselling clients and in answer to requests on this blog. They are to be found on my blog here, and they come from all over the world. I sometimes wonder if the translator of all languages, the ‘Babel Fish’ in ‘The Hitch-hikers Guide to the Galaxy’ is a thing, and that I have had one popped into my ear!  The stories come into my head in English, although they originate from many different countries!

I published my first Yoga Stories book, Guptananda’s Stories, in 2008 as an online book for teachers, yoga students and young people.  There were 43 stories.  I am now releasing an edited version of it in two parts, in paperback and as an ebook. Book 1 is about the Yoga Rules of Life, or Yamas and Niyamas, published Oct 2019 and Book 2 is about the Eight Limbs of Yoga (Activities which guide one towards ‘Enlightenment’), the Chakras (Energy Centres) and the Gunas (States of Being).  To be published early in 2022. 

Below is a picture of Guptananda as seen by the psychic artist Patrick Gamble.


12 thoughts on “About Author

  1. HI miss Teresa I wish to use your story The doll and the snake story in our book thank you very much it is truly value laden.

    Liked by 1 person

    1. You are more than welcome to use my stories, please do! I am always happy when people publish them, and it is best to acknowledge that they have been written by me. Thank you for asking me.


  2. Hello
    We would like to get your permission to use the story “The Flood” to teach children about respecting Public property by using them in PPT.

    Kindly email.
    Thank you.

    Liked by 1 person

  3. Hi Ms. Theresa. I would like to ask your permission to allow me to use one of your short stories “Law No. 11” in one of the Values Education books I am editing. I work in a publishing company here in the Philippines and I find your stories very educational and motivational to primary students. Thank you very much. 🙂

    Liked by 1 person

  4. Hi,

    I am the assistant editor for, whose sole purpose is to offer a free informational resource to the public for those seeking advice on a variety of yoga related topics from professionals.

    I’ve found your blog through a few of our mutual online affiliates and would love to work with you as well. I have interest in being included within your blog roll and would love to explore possibilities. Thank you for your time, I look forward to your response.

    Please email me back with your URL in subject line to take a step ahead and to avoid spam.

    Thank you
    Kathy Ray

    Liked by 1 person

  5. The stories you share are wonderful ways to get very important message to young people. As a yoga teacher and teacher candidate I will draw from your wonderful collection to teach these essential values to my students. Thank you!!!!!!!


    Liked by 1 person

  6. Life can present us with many challenges but by reading stories like these, we are able to learn more about ourselves and others. I still have a couple to read , however the stories I have read have given guidance on my own behaviour and thought processes as well as a deeper understanding of why others behave the way they do. As a partner of someone who has 3 delightful children I am constantly working to grasp an insight into their young minds so that I can support and understand them too. The yoga stories empowers me to do that…they take me back to my own childhood alowing me to process some of those experiences and feelings.invaluable. Thank you with all my heart and soul. Dida XXX

    Liked by 1 person

  7. just to let you know I needed to take some time out and read some more of your stories! This really is such a wonderful thing and I want you to know how much your work must be helping others thank you and your very wise guides corrinne

    Liked by 1 person

  8. “If you have learnt or gained anything from my stories, I’d love to know. A quick comment would be great.Thanks. ”

    Dear Teresa,
    I’m writing in response to your comment above. I realized that we are a living story and we all hold the pen that writes our own story a couple of weeks back. And reading your website just makes me realize that we can help people through stories too! I am definately going to be a frequent visitor on your site. I teach yoga too, and I hope I can use your pointers to help people that I come across.

    I have even posted the link to your page from my blog, shows how much I value your work.


    Liked by 1 person

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